Gavin Campion on How To Get Yourself Out of a Professional Rut

Gavin Campion
3 min readFeb 5, 2023

If you feel like you’re not motivated to finish your daily tasks or are simply unhappy with how your professional career is going, you might have entered a . Although it can be easy to fall into one, it can be very challenging to get out of one. Here are some solutions to help you get out of a professional rut.

Delegate Effectively

If you’re feeling overwhelmed, you don’t need to carry the entire burden yourself. Instead, try delegating one of your responsibilities to a team member. This will allow them to take on the challenge and help you get back on track.

Consider Your Goals

One of the most critical steps you can take to get out of a rut is reviewing your goals. This will allow you to confirm that you’re doing the right things. Usually, a rut is caused by a loss of focus or direction.

Work on Things You’re Passionate About

Try to find something that you’re passionate about and that you’re interested in. This could be something you enjoy doing for fun, or you’re currently working on. Ask your boss to let you take a break from your job to do something that makes you happy. After a while, you’ll be able to identify what factors contribute to your demotivated state.

Have Mental Health Days

A mental health day can help you get out of a slump and reduce stress. It can also help boost your motivation at work. For instance, I encourage my team to take a mental health day each quarter.

Build Your Skills

Getting stuck in a rut can be caused by various factors, such as your current skill set not being enough to handle the challenges that you’re facing. By taking online courses or reading books, you can improve your skills and find new ways to solve your problems.

Reflect on Your Work

One of the most helpful ways to get out of the rut is to reflect on your own experiences and how you’ve handled certain situations in the past. Doing so can help you gain a deeper understanding of yourself. One of the other ways to relieve stress is to take time off from work.

Schedule Breaks

If you’re not getting the rewards you’re due, you might be in a rut. One of the most common reasons people get stuck in a rut is because they’re constantly focused on the same issues. One of the most critical steps that you can take to get out of the slump is to try taking up a new activity. This could be a yoga or martial arts class.

Have a Physical and Mental Reset

Try taking a cold shower and running to shock your system. Then, take a day off work and avoid checking email or doing any work-related activities outside your job. This will allow your body and mind to recalibrate.

Talk to Someone You Trust

If you’re not feeling like yourself and experiencing a rough patch, it’s essential to talk to someone. Having an outlet to vent your frustrations and feelings is very important to keep yourself from acting like you’re okay with whatever is going on in your life.

Originally published at on February 5, 2023.



Gavin Campion

Gavin Campion is known for his ability to turnaround struggling businesses and put them on the map. He has decades as a startup entrepreneur.